Today, I had an evening walk. It was great to do silence walking, mind is in peace and harmony.
Just taking care of steps and breath in and out.
I can also admired the beauty of nature, nothing can compare to its beauty.
Think about it, can you spend half an hour a day for yourself?
For half an hour, you can walk about 5,000 steps, it can maintain your healthy body, to give a relaxation and freedom to your mind and get in touch with nature.
You are recharge both physical and mental.
How wonderful!
Be diligent and make it as a good habit in your daily life!
“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.”
By Thich Nhat Hanh
What a unique sunset.
thanks! What a cute remarks! Cheers!
Beautiful! Namaste _/l\_
Thank you!Namaste!
Beautiful photos and beautiful words 🙂
Thank you! Cheers!
love the “Freedom is not given to us by anyone” quote.
It is really true, that freedom is about US alone… 🙂 thank you for sharing and the beautiful pictures.
Thanks bro. Thich Nhat Hanh, he is a great master.You can check out his writing. Great wisdom! Smile always! with metta
I totally agree! The flowers are worth your time and effort because they have attractive colors.
Yup, it was a reminder to us on the impermanence of life! Cheers!
Pingback: Freedom is…. | Jejak Langkah...·
Terima kasih! Semoga anda sihat dan gembira!Sentiasa senyum! Cheers!