Kind words…
People stay at home during lock down period. Some of us are enjoying “more” free time and spending their time as keyboard warrior. People love to share “first hand” info […]
Tag Archives: stress
be diligent in your practice…
How are you? Are you sleep well? How many times are you smiles daily? Are you happy? Are you worry? Are you restless? Are you at calm and peace? Are […]
Practicing mindfulness…
“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then, you miss your whole […]
Smiles…
How long since your last smile? How many times do you smile per day? A simple smile can help us to break the ice. Whenever you are smiling to someone, I […]
Have a Blessed 2020!
Happy New Year, 2020! Have you make any New Year resolutions? Hello! 2020 More Happiness, More Laughter, More Loving Kindness, More Peace, More Wisdom, Less Drama, Less Stress, Less Cravings. […]
Fearful…
What is your most fearful moment in life? How do you feel when you are so fearful? Perhaps your mind can’t think properly, your heartbeat and breathing are very fast […]
Laughing…
Do you love laughing? When is your last laughing for today? Have you ever calculate how many times you laugh per day? Do you notice that when you are laughing, […]
Don’t rush…
“Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment for yourself.” How profound! Living in modern […]
relaxing…
“When your bones are tired of carrying everyone else’s problem, and when your lungs are tired of breathing life into other people, return back home to yourself for a while. […]
Have a balance life!!!
I heard from one of my friend that she never take a break for some times. Her body is very tired, restless and mind is stress and tension. I encouraged […]
