Why are you…. so worry?
Are you always spending time to worry about future? Anxious about tomorrow? Do you think you can stop whatever going happen? How about whatever you are worry, is it going […]
Tag Archives: stress
Take a short break…
When you feel your emotions trap during your working hours, take a short break from your desk. The best is you can walk to a park or garden, to look […]
Traffic … super jam!!!
For the past two years, I’ve been work from home. Recently, I need to start to work from office. The traffic jam is more severe than before pandemic. I’ve been […]
Stop overthinking…
“Stop overthinking. You can’t control everything. Just let it be.” Have you ever experience that whatever you are thinking, might not be happen? You might spend so much time to […]
Stress and tension…
If you would like to complete all your task in perfection and all under your control, this will bring tremendous stress and tension in your life. Why not we just […]
discharge …
The best way to enjoy our weekend, go slow and indulge ourselves in nature. Take a walk in nature with bare foot, walk slowly, enjoy morning breeze, warm sun ray, […]
how you respond to stress…
“Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all […]
big and small stones…
Do you aware that you are always carry more than 100 small stones and a few BIG stones with you? There are “thoughts” in our mind, seems like “non-stop talking […]
Good Sleep…
“There is nothing in this world that can trouble you more than your own thoughts.” Sometimes, you might not able to sleep soundly and being disturbed by your own thoughts. […]
The impact of stress…
How do you feel when you are under stress and tension? Your body is tensed, you are losing your smile and positive vibes. You might not able to sleep well […]
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