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Some of us, we are assuming external environment give us so much stress and tension. Ask yourself. Who can cause you stress and tension if you are not permitted? You, […]
Some of us, we are assuming external environment give us so much stress and tension. Ask yourself. Who can cause you stress and tension if you are not permitted? You, […]
Are you always spending time to worry about future? Anxious about tomorrow? Do you think you can stop whatever going happen? How about whatever you are worry, is it going […]
When you feel your emotions trap during your working hours, take a short break from your desk. The best is you can walk to a park or garden, to look […]
For the past two years, I’ve been work from home. Recently, I need to start to work from office. The traffic jam is more severe than before pandemic. I’ve been […]
“Stop overthinking. You can’t control everything. Just let it be.” Have you ever experience that whatever you are thinking, might not be happen? You might spend so much time to […]
If you would like to complete all your task in perfection and all under your control, this will bring tremendous stress and tension in your life. Why not we just […]
The best way to enjoy our weekend, go slow and indulge ourselves in nature. Take a walk in nature with bare foot, walk slowly, enjoy morning breeze, warm sun ray, […]
“Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all […]
Do you aware that you are always carry more than 100 small stones and a few BIG stones with you? There are “thoughts” in our mind, seems like “non-stop talking […]
“There is nothing in this world that can trouble you more than your own thoughts.” Sometimes, you might not able to sleep soundly and being disturbed by your own thoughts. […]