you are free to choose…
You are free to choose, But you are not free from the consequence of your choice. The choice is on your hand. You can choose whatever you want. However, please […]
Tag Archives: mindful
“New Normal”
Social distancing In view of Covid 19 pandemic, we need to adapt to New normal with open heart- Wear mask, wash hand, social distancing, sanitizing, e-meeting, more home cook, more […]
Meditation
“Don’t think that only sitting with eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether […]
Be known for your kindness…
In the current Covid-19 Pandemic, a lot of people are seeking counseling consultation as their life are being disturbed by fear, uncertainties, tension, stress, worries, emptiness and other’s negative emotions. […]
Happiness…
How can you bring happiness in others life? You can do it without giving any monetary or material stuffs. Simple examples, After you done your cooking, you clean and tidy […]
We are connected!
Are you go to market or shopping mall to buy your groceries, fruits and essential products during lock down? How frequent do you go out? I read and I heard […]
What do you want to do….
What do you want to do after Lock down, circuit breaker, Movement control order or etc? I heard from many people that they would like to go for shopping, dining, […]
Work-life balance
Do you practice work-life balance? Do you always work overtime? Do you working while you are eating? Do you love to skip meal in order to save time to work? […]
Mindful listening…
Are you paying attention when others are talking? Are you practicing mindful listening? Do you love to interrupt when others are talking? Some of us, our mind are wandering when […]
Be mindful…
In order to complete a task, team members must remember their roles. No matter big or small roles, everyone is important. If we are so happened to forget our roles, […]
