Speak to yourself?
Do you notice your small self talk in your mind? Do you aware that you are actually carrying a non-stop broadcasting radio? How many thoughts arisen in your mind? “You’ll […]
Tag Archives: mindful
Cooking retreat…
Just got back from my one week Plant based Green Thai Cuisines cooking class from Blue Lotus Hua Hin. It was so fun to keep learning new things to enrich […]
Master…
Today, I read a profound quote, “Never regret a day in your life: Good days give happiness, Bad days give experience, Worst days give lessons and Best days give memories.” […]
Present moment
Are you at present moment? Are you looking for happiness? Are you always look outward for happiness? Beautiful quote: The present moment is filled with joy and happiness. If you […]
Busy….
I am extremely busy on work for past few days. Our body can be tired but our mind must be at now, not swinging to past and future. You can […]
Beautiful breath…
Are you mindful on your breathing? Are you notice your breathing when you are online, playing games, working and others? Are you breathing shallow or deep? Without breathing, we are […]
Karma
When a bird is alive, it eats ants. When the bird is dead, ants eat the bird. Time and circumstances can change at any time. Don’t devalue or hurt […]
