Evening walk…

Today, I had an evening walk. It was great to do silence walking, mind is in peace and harmony.

Just taking care of steps and breath in and out.

I can also admired the beauty of nature, nothing can compare to its beauty.

Think about it, can you spend half an hour a day for yourself?

For half an hour, you can walk about 5,000 steps, it can maintain your healthy body, to give a relaxation and freedom to your mind and  get in touch with nature.

You are recharge both physical and mental.

How wonderful!

Be diligent and make it as a good habit in your daily life!

“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.”

By Thich Nhat Hanh

How beautiful is the petal of flowers! So sweet!

How beautiful is the petal of flowers! So sweet! Life is beautiful!

Beautiful plant, what a great color combination! It's worth for you to spend time…. Give priority in your life!

Beautiful plant, what a great color combination! It’s worth for you to spend time…. Give priority in your life!

Beautiful sunset! The beauty of nature!

Beautiful sunset! The beauty of nature! You can discover the beauty surrounding you once you are at now. 

 

12 responses to “Evening walk…

  1. love the “Freedom is not given to us by anyone” quote.
    It is really true, that freedom is about US alone… 🙂 thank you for sharing and the beautiful pictures.

  2. Pingback: Freedom is…. | Jejak Langkah...·

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