To look for root of problem…
When you are sick, are you immediately take medicine to stop all symptoms without further investigation on “Why”? Simple example, when you are “headache”, are you only take “pain killer” […]
be grateful…
Are you grateful when you are enjoying “Good health”? Are you counting your blessings when you can walk, sit, squat, jump, run, dance and others? We might take this as […]
Live harmony with pain…
How do you react when you are experiencing “pain” in your body? Are you rejecting the pain? Are you associating the pain as “disturbance” in your life? Are you start […]
You are powerful …
“We are Thinking too much, We are Worrying too much.” We are bringing so much unnecessary pressure and stress to ourselves. Whatever we think and worry might not be happen, […]
Tiniest of progress…
I always remembered the teaching from my yoga teacher, she shared with me, “Try your best to stretch and do it daily, imagine if you are improving slightly per day. […]
put a “STOP”…
Do you love to complain material lacking in your life? Are you only giving priority to keep chasing material wealth? Are you work hard as you would like to own […]
keep moving forward…
“A couple years from now, everything you are stressing about won’t even matter. Keep moving forward.” A good reminder to let go our stress and tension which we are experience […]
Big smile…
“Let your smile change the world, but don’t let the world change your Smile.” by Connor Franta Yes. A genuine smile can melt other’s heart, can give hope and healing […]
big and small stones…
Do you aware that you are always carry more than 100 small stones and a few BIG stones with you? There are “thoughts” in our mind, seems like “non-stop talking […]
Be BRAVE
I read this quote from @powerofposivity, “If you want 2022 to be your year; Don’t sit at the couch and wait for it. Go out. Make a change. Smile more. […]
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