selection…
How do you choose your fruits from supermarket? I saw an auntie spent so much time to choose a peeled pineapple in container. She pick one by one and done […]
Positive energy…
We can always turn the negative energy to positive by using our communication and body language. simple example: Instead of saying “Sorry I am late.” why not try ” Thank […]
The best things in life are FREE.
“The best things in life are FREE: Hugs, Family, Friends, Sleep, Love, laughter,Friends, love, Compassion, Peace and good memories.” Instead of keep chasing for material wealth, and assume accumulation of […]
Truly blessed…
Nothing is more beautiful than spending time in our little organic garden. Truly blessed to indulge in serenity and be connected with nature. Be here and now with our lovely […]
Good value…
Today we went to a Vegetarian dim sum restaurant to order take-away food. The waitress was so excited to see us. She mentioned that she waited for us to come […]
Suffering is optional…
Pain is inevitable. Suffering is optional. By Buddha. Profound teaching!!! Yes, you can feel the pain but just don’t focus on it and keep telling yourself that you are “in […]
Sleeping…
People might share that they fall to “sleep” whenever they start meditation practice. They are enjoying a good quality sleep throughout the meditation practice. After that, they feel guilty as […]
Meditation…
“You should sit in meditation for 20 minutes a day, unless you are too busy then you sit for an hour.“ Old zen saying When we are too busy, our […]
Counting blessings…
In society that have you counting money, pounds, calories, and steps, be a REBEL and Count your blessings instead. by Lisa Heckman Yes, counting blessings is the best. We are […]
Rejoice…
When we see someone is doing good deed, Let’s be rejoiced for this good action. If we can support either physically or financially, it’ll be excellent. If not, please don’t […]
