Life is full of uncertainty. Today, you are well and tomorrow, you might not.
This is a good reminder to be diligent in our life.
Nothing is more important to keep practicing and applying spiritual teaching in your daily life.
Spiritual practicing is not limited when we are in monastery.
All this good teaching should apply in our life.

The more we practice, the more we enjoy “freedom”, “letting go” and “Live at ease.” This is different from “give up”.
If you are being tied-up after “practicing”, Please reflect internally.