How do you react when you are experiencing “pain” in your body?
Are you rejecting the pain?
Are you associating the pain as “disturbance” in your life?
Are you start your imagination on how “Painful” can be and bring unnecessary “Tension” to your body?
“Stop focusing on how painful you are and remembered how blessed you are.”
Live harmony with pain instead of rejection.
We can learn new lesson from the pain itself, simple example, “Live at now”.
You are aware on your pain but not creating any stories on it.
Try this way, you are going to reduce your “pain” immediately as you don’t add in your “past” and “future” to it.