A smart person knows what to say.
A wise person knows whether or not to say it.
by Roy T Bennett
So profound teaching
Before any words coming out from us, we need to understand the impact to others.
Am I bring happiness? Suffering? Helpful? Damaging?
When you are in negative emotions, remember not to say anything until you are back to peace.
Whatever you are saying might give very bad impact to others. The would will last for long even without wound.
Be mindful!!!
lijiun 
I think it was Rumi who said “Before you speak let your words pass through these three gates: is it true; is it necessary; is it kind.”
I love this saying. So true
Yeah! Be mindful before we say anything..🙏🏻