Covid-19 cases are jumping up drastically in our country. Instead of worry and constantly expose ourselves in negativity (Lots of fake news and negative sentiments in social media), why not we train our mind to be more positive and optimistic?
If we are continuously put ourselves in fear, worry, tension and negativity, all this emotions will affect our health and lower our body immunity.
How to train our mind then?
Before you go to sleep every night, look for 5 things that you are grateful and write it down.
Keep doing this and you’ll see the difference.
Research indicated that this simple action will increase our happiness level.