The heaviest burdens that we carry are the thoughts in our head.
Nothing is more heavy than our thoughts which are “Always-on” and hard to “Switch off”.
All thoughts arisen in our mind are consuming a lot of our energy.
Perhaps, you might experience that you feel so energetic and fresh when you finish your meditation session especially 7-days, 10 days or longer meditation retreat. You eat less and sleep less but you are full of energy and your mind is so “Sharp” and “mindful”..
You are turning off the “Non-stop” talking thoughts in your mind.
As such if you would like to stay fresh, energetic, sharp thinking, please be aware on your thoughts. Turn off your non-stop talking radio.