“You should sit in meditation for 20 minutes a day, unless you are too busy then you sit for an hour.

Old zen saying

When we are too busy, our mind is full of so many thoughts and we need to settle down and clear it up. Meditation is the best nutrients to feed our mind, and let us live at present and be present.

The best gift: meditation 🧘‍♂️

Meditation is the most beautiful gift to yourself.

Take a try and experience the transformation.

2 responses to “Meditation…

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