Are you allocate “me time” or “power time” for yourself in a day?
Perhaps an hour, to be with yourself and devoted to yourself.
This is the best nutrients to your mind, great time for your body to take a break and relax.
Well! So much activities you can do….
Meditation (Strongly encourage you to do twice a day, once you wake up and before you sleep. not focusing on the duration but consistency.)
Physical activity(Mindful walking, yoga, ta chi, cycling and others)
Reading, writing and others.
You are the master of your life.
You can plan your power time.