Have you ever observed about the content of your conversation?
What type of topics? Positive? Negative? Motivating? Kindness? Honest? Benefit? Solutions? Criticize? Complain? Gossip? sharing fake news? Hopes? Peaceful? shining love? Offer help?Gratitude? Blaming? Cruelty?
Please be mindful on your speech!!! Meaningless to spend time to shine negativity and keep talking about the past (nothing can be reversed. It was Done and Gone.) Keep talking about this will never bring benefit to you and others.
Imagine, when your guests pay a visit, what type of food are you going to serve? Are you serving them with fresh food or spoiled food? Obviously Fresh food. Apply this to your content of conversion.