How do you feel when you are keep holding a glass of water?
Initially, you feel nothing. However, your hand is going numb and your body is going to give you lot of signal of discomfort and many thoughts are arisen.
How to stop all this “discomfort”?
So easy. Put the glass down. All discomfort gone, all thoughts gone.
Why not, we just apply this to our life?
“I vow to let go of all worries in order to be light and free.” by Thich Nhat Hanh