“99% of the harm is caused in your head, by you and your thoughts.
1% of the harm is caused by reality, what actually happens and the outcome.
Most of the time, the problem isn’t the problem. The way you think about the problem is.”
We’ve spent so much time in overthinking for things which are not going to happen and causes unnecessary stress, anxiety and fear in our life. This will impact our health and emotional. We are creating “unreal” problems to bring suffering.
Who can take away this suffering? Only you!
Treat whatever happen in life whether good or bad, is the best teaching. Don’t let things happened or to be happen to take away your peace.