Burnout…

What is burnout?

Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress.

Do you know what are the symptom of BURNOUT?

Little to No Motivation

Lack of energy

Tired

Insomia

Emotionally overwhelmed

Easily triggered

Amplified Anxiety

Exhaustion

Never neglect the symptom. Always strike a balance work-life especially during pandemics. Most of us are work from home. We forgot about balancing, take a rest and keep working in day and night. We might experience the impact of “burnout” and this will affect our health.

Take a good break!!!

Take a break, take a good rest, the best nutrient to your body and mind.

Know when to PAUSE. This is crucial!

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