Have you ever try to pick up a glass of water and hold it?
No matter how much effort, how mindfulness you are, the water will move.
How to ensure the water is in perfectly still?
Simple answer from Buddha, “Put the glass down.”
The water becomes perfectly still by itself.
It only moves because you grasp it.
So profound teaching!
Drop all our burden. We are holding it so tight!!!
Only you can free yourself!!!