Be the guardian…

“Health is not just what you are eating, it’s also about you are thinking and saying.”

There are so many negative, abusive, fake news out there, are you absorb everything without filtering? Are you trying to intoxicant your mind? You’ve a choice to choose what to consume- articles, videos, photos and others. You’ve a right to safeguard your mind.

Don’t create unnecessary stress, tension, anxiety, restless, fear, anger and other negative emotions in your life. There are going to effect our mind and also our health.

Be the guardian of your life. Be mindful on what you see, read and say!!!

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