Someone recently asked me, “As we meditate and various things arise in the mind, should we investigate them or just note them coming and going? If you see someone passing by whom you do not know, you many wonder, “Who is that?” “Where is he going?” What is he up to?” But if we know the person, it’s enough to notice him pass by. by Ajahn Chah
Good meditation tip by Ajahn
It’s great to explore the world of meditation.