Can you sleep soundly?
Are you always having problem in sleep?
Who is disturbing your sleep?
The only person who can disturbing yourself is YOU.
You are allowing non-stop talking (like always on radio) in your mind.
Just shut it down and enjoy your deep sleep.
Sleep well is really important in our life. Imagine if you are not sleep well.
What will happen on the next day?
Tired, restless, anger, tension, headache, moody and……
You might need more caffeine to bring up your energy.