Are you easily to get angry?
Are you blaming others to cause anger to you?
A very profound teaching from Ajahn Chah about anger…
“A woman wanted to know how to deal with anger. I asked her when anger arose whose anger it was.
She said it was hers.
Well, if it really was her anger, then she should be able to tell it to go away, shouldn’t she?
But it really isn’t her to command.
Holding onto anger as a personal procession will cause suffering.
If anger really belong to us, it would have to obey to us.
If it doesn’t obey us, that means it’s only a deception.
Don’t fall for it.
Whether the mind is happy or sad, don’t fall for it.
It’s all a deception.”