“Just allow yourself to sit quietly. Allow yourself to be yourself. Don’t do anything.
Just allow sitting and the breathing to take place.
Don’t strive; relaxation will come.
When you are completely relaxed, healing will take place on its own.”
By Thich Nhat Hanh
Whenever, you are facing turmoil, challenges, stress, tension, restless and other’s negative emotions, sit quietly and let yourself to relax before you react on it.
Stay healthy, not only for our body, please take care of our mind.
The mind is everything!