3R…

How do you spend your daily life?

How do you allocate your time?

Are you super busy?

Are you super tired?

Do you spend any quiet time with yourself? Doing what you love to do?

“You owe yourself One hour a day of self maintenance. It can include reading, writing, dancing, yoga, exercise, meditation, painting, gardening, cooking, baking and whatever, but you owe it to yourself. One hour, 1/24 of your day.

That’s less than 5%. It matters, it’s really does. Make it count.”

by Sarah Brassard

Be with yourself, its not waste of time!!!

Please spend time to take care of your body and mind. When you are well, then only you’ve energy to take care of people surrounding. Never over strain yourself.

Slow down and take a break. It’s not mean that you are lazy.

Recharge, Rejuvenate and Refresh!!!

 

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