Do you love talking?
Do you need to talk a lot in your job?
How do you feel after a long day of keep talking?
Tired? Restless? stressed?…..
Do you setting any priority for quiet time?
“Silence is the sleep that nourishes wisdom.” by Francis Bacon
Be silence is the best way to look inward and also recharge your energy quickly after a busy day. You are going to experience more calm and peace.
Its great if you experience a silent meditation retreat. You can understand better on the power of silence. You are with yourself and you understand yourself much better. Total refresh, energetic and at ease after a silent retreat.
Take a try to practice in your daily life, e.g. a silent walk, meditation, silent cooking….