The best gift to myself, the 7 days Chan meditation retreat. It was so good for body and mind purification. I enjoyed Noble silence and it was great to live in such a peaceful, serenity living environment. No talking is great.
A great opportunity to be 100% with myself, fully aware on thoughts arisen and subsides, to know my habits and also body better.
Our body and mind might not be in One when we are busy to handle our daily life… Keep rushing, chasing…. Become fast and faster, loud and louder, tight and tighter… We are lost in our busy life.
Remember to give priority to join a retreat and also spend time to do meditation practice daily. It’s not only limited to siting meditation. You can apply in any moment of life.