Do you notice your small self talk in your mind?
Do you aware that you are actually carrying a non-stop broadcasting radio?
How many thoughts arisen in your mind?
“You’ll never speak to anyone more than you speak to yourself in your head. Be kind to yourself.”
It’s really important to shut down the self talking radio to enjoy peacefulness and stay calm. When thoughts arisen, irrelevant past or future, just let it go. Don’t stick to it and create a long story. Never repeat the past incident in your mind again. Nothing can be done, it’s gone forever. Learn and let go.
Never keep thinking about things yet to happen. Most of the time, it’ll never happen. Focus on Now. Live well now and you are ready for future.
You are the master of your life, the switch on and off button is with you. The choice is on you.