Many of my friends, they are so worry to practice meditation. They assumed mediation means crossed leg and sitting in lotus posture for hours. They told me “Meditation is not my cup of tea.” as they can’t sit still. Some even assumed that no thoughts arisen during meditation practice.
Don’t block yourself by making wrong assumption. Please find out the truth by practicing. Never listen to hear say, it’s can’t be truth by most of the time.
A simple example, you can check with friend whether the water is hot, warm or cold. They share with you but it might difference from your perception. It’s better to drink the water and you know the best temperature. Same apply to the level of spicy food and others.
You only can guess whether this organic vegan tom yum is spicy or non spicy. You are not going to know the truth unless you tasted it. Take action and find out the truth…
Open your heart and give yourself a chance to explore the beauty of meditation. Look out for a good meditation practitioner and start your journey in meditation.
Hehe I might not be able to taste Tom yum but it looks delicious. Especially in coconut husk
Yes, tasty but you don’t know how tasty 😋.
meditation without thoughts is like yoga without a body (Cyndi Lee).
This looks really yum! 🙂
Yes! 😄
My first encounter with meditation did not follow the traditional norm. Yes it came to me in the quiet but nothing like I would have expected. You can read my experience here on the Power of Heart & Soul website: https://powerofheartandsoul.com/the-healing-of-meditation/
Thanks for sharing!