“Nothing in the world can bother you as much as your own mind, I tell you.
In fact, others seem to be bothering you, but it is not others.
It’s your own mind.”
What a profound teaching from Dalai Lama!!!
Think about it, you are the one who allow “bothering” happen in your life. Without your consensus, this will never happen.
You can be aware on your thoughts, let it go and don’t create any story.
Enjoy peacefulness, no future and no past, only NOW.