I am extremely busy on work for past few days.

Our body can be tired but our mind must be at now, not swinging to past and future.

You can think clearly and figure out thing logically despite your busyness.

Our mind always be calm and peace.

Don’t rush, don’t try to do two things at a time, don’t get angry, don’t frighten yourself, Don’t stress, Don’t tension, ……

Be at now no matter how busy you are.

Be mindful and do it one by one. You can finish your task faster and accurately.

Take a try!


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