What is your topic of discussion when you chat with your family and friends?
Are you talking about something positive which is going to help you or others to be a better person?
Are you shining happiness to people surrounding?
Are you spreading negative energy?
Are you gossiping?
Are you complaining?
You know best how do you feel after a good session of conversion which is going to level you up.
Instead of wasting on “meaningless conversation” it’s better to keep quiet and continue walking our spiritual path.