I just came back from 2 days Metta meditation retreat. It was fantastic. The best NEW YEAR gift to kick-start the year of 2019. Gratitude to Ven. Ajahn Kai Zhao for good Dhamma discourse. Ajahn was giving lots of example for our easy understanding and also conducted the retreat fun, relax and full of metta (Loving kindness). Ajahn shared the step by step guidelines on how to practice METTA meditation. Blessing!
Always look inward, start from yourself!
” May I be Free of Enmity,
May I be Free of Hatred,
May I Be Free of suffering,
May I maintain myself in happiness.”
“Powerful” tool to practice Metta Meditation.
May all beings be Free of Enmity,
May all beings be Free of Hatred,
May all beings be Free of Suffering,
May all beings maintain themselves in happiness.