Hey! Friends, I read a very good piece of writing,

” Eat Better. Walk more. Squat more. Sleep earlier. Wake up earlier.

Make a good breakfast. Drink water. Eat veggies. Read books.

Adventure. Talk less. Listen more. Feel Deeper. Love better.

Open your eyes. Experience life.


Be gratitude even though you are enjoying a simple cup of vegan coffee with Almond milk.

Live life in a simple way. Be gratitude and you are going to be happy in any moment of life.

Spiritual practice in your daily life and not only when you are in monastery.

Keep walking!






4 responses to “life…

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