Hey! Friends, I read a very good piece of writing,
” Eat Better. Walk more. Squat more. Sleep earlier. Wake up earlier.
Make a good breakfast. Drink water. Eat veggies. Read books.
Adventure. Talk less. Listen more. Feel Deeper. Love better.
Open your eyes. Experience life.
Live life in a simple way. Be gratitude and you are going to be happy in any moment of life.
Spiritual practice in your daily life and not only when you are in monastery.