A saint was asked: “What is anger?”
He gave a beautiful answer, ” It is a punishment we give to ourself, for somebody’s else mistake.”
Think about it, how often are you losing your temper?
Why are you losing your temper?
What is going on?
Are you always blaming others when you are losing your temper?
Take a deep breath before you are losing your temper, count to 10. Perhaps, all your anger might disappear.