I love walking…

One of the best way to cleanse up my mentally “dirts” and emotional “rubbish” is through walking. We might absorb so much negative energy and “dirts” in office, human relationship, emotional garbage from others and …. I love walking after office hours. I am glad that I don’t take dinner, so I can save time to walking, playing with my cats, preparing tomorrow meal, writing blog and others.

Do you love walking?

After a good walk, you feel more relax and refresh. I am enjoyed body sweating as body toxins can release out through sweat, moreover I can be totally be here and now. It’s the precious and beautiful moment to be with myself, also providing a good oxygen to my body and mind. I am grateful that my area is full of trees.

Why not start to take a quiet walk?

The more you walk, the more happy you are!!! The more peace and calm you are!!!

The best and free exercise to sustain your mentally and physical health.






5 responses to “I love walking…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.