I read a profound quote, “A seed grows with no sound but a tree falls with huge noise, but creation is quiet. This is the power of silence…”
It’s a great reminder to have a quiet time no matter how busy you are. The more busy you are, the more quiet time you need to relax and refresh your body and mind. Never give excuses as I’ve too much work yet to complete, no priority giving to quiet time.
Take time to experience the miracle of quiet time. You are letting go your stress, tension and other negative emotion. Your mind is so alert and you are awaken after quiet time. You can be more productive in your work, perhaps you can get solutions to resolve your challenges. Definitely, you are more relax after a good session of quiet time.
Take a try, grow silently! Its bring so much benefits and happiness to yourself and people surrounding!