Whatever you do mindfully is meditation!!!

Amazing nature!!!

A simple action like do nothing and observe the beauty of nature silently is one of the best way to be here and now.

Sometime, we might think that doing meditation is only apply for sitting, walking or when we are in monastery.

There is a profound quote by Thich Nhat Hanh

” Whatever you do mindfully is meditation.”

It’s reminded me to be always be here and now. Even, we are doing simple chores like washing clothes, hanging clothes, cleaning and cutting vegetables, mop floor, gardening, cooking, ironing and others. Be mindful in whatever you do. Your mind and body is combine in one. You are in peace and totally serenity.

There is no unnecessary thoughts arisen and fallen!

Anywhere, anytime, any moment is the best time to practice meditation.

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.