We must be persistent in right action even though we can’t see any immediate result. Sometimes, result not coming too soon, perhaps you are only miss one step towards achieving. Nothing comes easy and no shortcut.
If you want to enjoy good health, please pay attention and give priority to 3 brothers, “Diet”, “Exercise” and “Sleep well”. Without one of the pillar, you are imbalance and you might get sick. No one to blame when you are sick. Just reflect and look back what is your lifestyle. Are you utilising your future health for now?
When you are overly stress yourself, for sure you are unable to sleep well. When your body and mind can’t get enough rest, your immune system will get weaker. The chance of getting sick is higher.
Think about it, there is nothing more precious than enjoying good health and you can contribute yourself better to surrounding. Imagine, when you are sick, you need someone to take care of you, you are so restless to do anything!
Health is wealth!!! What is meaning to trade health for wealth and later we are using all our wealth to get health!