Precious breath…

Do you know your respiratory rate?

The typical respiratory rate for a healthy adult at rest is 12–20 breaths per minute.

Some of us even not aware about breathing in and out. We might assume is the norm and nothing special about breathing.

How blessed to breath freely in life!!! What a precious gift!

Well! Without breathing, there is no life.

One of my friend shared with me that her cousin just passed away due to pneumonia. She mentioned that a simple breath was also a big challenge for her cousin. A great reminder to every one of us that how precious is our breathing. Be gratitude and appreciate when we can breath well now. Don’t grumble and complain in life! Count our blessings!

Never neglect small little things in life.

Let’s practice:

“Breathe in Joy and strength, breathe out wisdom and peace.”

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s