Do you know your respiratory rate?
The typical respiratory rate for a healthy adult at rest is 12–20 breaths per minute.
Some of us even not aware about breathing in and out. We might assume is the norm and nothing special about breathing.
Well! Without breathing, there is no life.
One of my friend shared with me that her cousin just passed away due to pneumonia. She mentioned that a simple breath was also a big challenge for her cousin. A great reminder to every one of us that how precious is our breathing. Be gratitude and appreciate when we can breath well now. Don’t grumble and complain in life! Count our blessings!
Never neglect small little things in life.
“Breathe in Joy and strength, breathe out wisdom and peace.”