One of my happy moment is to take a quiet walk after work. It’s not only a good exercise and yet a great moment to be walking silently. Totally with yourself, an intimate time with yourself! What a blissful walk!!! You are fully aware and mindful in every steps. Be here and now! A mindful walk is one of the best way to recharge our energy after a tiring working day. You might drain out your energy for mind and body during working day. It’s a fast recharge and you are energetic after the walk.
Some of us, we love to give excuses as no time, tired and others. It’s so easy to give excuses instead of execution. Most important, be persistent and so the right things. Always give priority to do right things.
When you are super tired and busy during your working life, its best also to be silent after you get home to rest and relax. If you are keep talking, you might drain out your energy fast and more tiring. Always look inward!
Keep walking, my lovely friends!