Are you practice mindfulness in your daily life?
Some of us, we might only practice mindfulness when we are practicing meditation. Well, there is nothing wrong, yet why not continue practice mindfulness in our daily life?You are going to discover a beautiful world surrounding you.
Why not take sometimes to observe your thought in and out? You are going to notice that your mind is so busy with thoughts.Hardly a quiet moment in your life. Think about it, who is making your mind busy?
Obviously, is you. Why not monitor thoughts in your mind and chop it off? Never allow you thoughts to create a story.
You are going to enjoy freedom in life.
The most beautiful moment!