Are you aware that you are consuming so much energy to continuously to plan for future and keep your mind busy?
It’s hardly for you to be here and at now. You are going to miss out the most precious moment in life. Nowadays, just observe your surrounding, when you dine-out, people next to you might playing with their smart phones, hardly any face to face conversation. When you look around, people are bombarded with so much info, playing smart phones even when walking, going toilet, talking, multitasking, cooking and others. It’s hardly for us to be mindful and doing things one by one. We assume that doing our job one by one is going to be slower. Is it true? The reality is multitasking in a busy mind will never speed up your task, moreover you might make so much error and require more time to accomplish your task.
Besides, when you are not mindful, you are going to “forget” things easily. This might further delay your job. Try to do things, one by one, it’s also one of the meditation technique.