Have you ever pay attention to what are the products you put into your shopping trolley?
Have you ever be mindful to check the content of ingredients?
Are you buying based on the influence from advertisement?
Are you care about you and your family health?
When I go for grocery shopping, I love to observe on what people put into their trolley?
I felt so sad when I see a mother just keep on putting in Junk food, can food, processed food, candies, instant noodle, can drink, chocolate, chips, carbonate drink, frozen food, sausages, bacon…to her trolley. She might be the head chef in the family to take care good health of the family members. If she doesn’t know and understand the ingredients of food and the impact to health. For sure, the children will consume unhealthy, harmful and also never bring any nutrition to body.
Imagine if we start to consume unhealthy food since young, our immune foundation will never be good, we might get sick from time to time. Moreover, the toxins and poison will accumulated in our body. In long run, it might be cancerous. Normally, it take about 10-30 year to develop cancer in our body. As such, please be mindful on what you intake. A simple example, I alway share with my friends that if you don’t know the ingredients of food like the chemical name, like numbering, and the ingredients of food are full of a long list of items that you never hear before. Please don’t buy, it definitely bring harm to our body. Always pay attention to details.
You are what you eat. Your body is built by food you consume. This can never be wrong. If anything happen to you, kindly look inward on your diet, your lifestyle, exercise and others. Never blame and mention, “You are the unlucky one.”
Change your diet, lifestyle and mindset, you are able to transform.
You are what you think!