good health…

Exercise your body, let's your blood circulation like the waterfall, "Keep Running"...

Exercise your body, let’s your blood circulation like the waterfall, “Keep Running”…photo courtesy from sis Li Yi.

Do you have a bike or a car?

When you finish the petrol, how do you do?

Simple, you will drive to gas station and get petrol.

So, you can start your journey again.

Do you open your window often?

How do you feel when all your house windows closed?

It’ll be so stuffy, no air circulation at all.

How about when you observe a waterfall?

The water is keep “running”, you can feel the movement.

If there is no water movement, everything will be stagnant.

We can easily understand about all this life experience, however have you ever contemplate whether you take care of your body?

Imagine, you are always stay indoor, not doing any exercise at all?

What will happen?

It’ll be just like the stagnant water, your blood circulation will not be good, it’ll “jam up.”

When your blood circulation no good, you are not enjoying good health.

When you are not going to enjoy good health, it’ll challenging for you to handle your daily life and also your spiritual practice.

Stand up, move your body, don’t find any excuses and never be regret later.

There are many way to do exercise, yoga, ta chi, running, walking, aerobic…Just do it!

Every human being is the author of his own health or disease.

By Buddha

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.

By Buddha

May you be in good health and well! Start your exercise NOW!





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