Walking is one of the healthiest ways to exercise. It can be done at any time and any place.
During working day, it’s great you can start your day with a morning walk, if not you can do evening walk.
It’s simple but need strong determination.
There are many benefits of evening walk….
1. You can clear your mind after a busy day. You can relieve all your stress and negative energy throughout the day time. After the walk, you feel “light & joy.”
2. You are in silence, the best moment with yourself. An important time to relax your mind and body.
3. After the walk, you can feel your blood circulation better, you are more energetic and you feel “Great”.
4. You can have a good nights’ sleep and fall asleep easily as you get extra oxygen for your lungs.
“[Sleep is] the golden chain that ties health and our bodies together.”
by Thomas Dekker
How treasure if we can sleep well….
5. A great way to maintain our great health, 10,000 steps per day.
When your mind is totally relax, you can feel liberation.
The way you see and the way you think is so much difference, peace and serenity.
Experience by yourself. Take a walk, be in silence.
Feel the difference!