Evening walk…

Walking is one of the healthiest ways to exercise. It can be done at any time and any place.

During working day, it’s great you can start your day with a morning walk, if not you can do evening walk.

It’s simple but need strong determination.

There are many benefits of evening walk….

1. You can clear your mind after a busy day. You can relieve all your stress and negative energy throughout the day time. After the walk, you feel “light & joy.”

2. You are in silence, the best moment with yourself. An important time to relax your mind and body.

3. After the walk, you can feel your blood circulation better, you are more energetic and you feel “Great”.

4. You can have a good nights’ sleep and fall asleep easily as you get extra oxygen for your lungs.

“[Sleep is] the golden chain that ties health and our bodies together.”
by Thomas Dekker

How treasure if we can sleep well….

5. A great way to maintain our great health, 10,000 steps per day.

When your mind is totally relax, you can feel liberation.

The way you see and the way you think is so much difference, peace and serenity.

Experience by yourself. Take a walk, be in silence.

Feel the difference!

Nature love us….

Nature love us….

What a beautiful tree!

What a beautiful tree! How clean is the sky!

Life is full of color and combination! Have a colorful life!

Life is full of color and combination! Live at now!

Peace and serenity!

Peace and serenity!






13 responses to “Evening walk…

  1. Walks are good for creativity, perhaps as it focuses the mind whilst sending oxygenated blood to the brain.

  2. The easiest, cheapest, environmental friendly, simplest and healthiest exercise in the world that given by GOD, as we have a pair of legs, use them and enjoy! Wonderful sharing… thanks!

  3. Every day I do my walking meditations happily chanting the Heart Sutra to myself. What could be better?

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