Do you send your car to service centre for maintenance based on schedule?
Do you wash your car frequently?
Do you fixed your car if there is some technical failure?
Most of us, take care of our car, send to service centre on schedule and also wash our car frequently to keep it clean.
If we fail to do that, what will happen?
The car will break down.
We can find time to do car maintenance and also cleaning. We can understand well if we fail to do, the car will break down.
Contemplate about it.
How about our body?
Do you take care of your body?
Do you feed your body with the right food?
Do you take food whenever you are hungry or you overeat?
Do you drink enough water?
Are you a smoker?
Are you an alcoholic?
Do you involve in the “Intoxication” activities?
How about your sleep? Do you allow your body to rest when you are tired?
Do you allow your body to do “detoxification” daily?
What time do you sleep?
Do you exercise daily?
Do you over stress your body and mind?
Do you give a break to relax your mind?
Don’t give excuses that you are too busy.
Everybody has the same 24 hours a day, it’s depend on you how do you give priority in your life.
No meaning to be regret later if you don’t take care of your body and mind NOW.
Health is Wealth.
Every human being is the author of his own health or disease.
May you be Happy and in good Health!