Do you take vitamins or supplement to sustain your good health?
Do you do exercise regularly to maintain your good health?
Are you concern about your food intake in order to maintain your good health?
How much time do you spend to safeguard your healthy body?
How about your mind? Are you doing anything to safeguard your mind?
Have you ever think about it?
How to reduce anger, greedy, fear, worry, tension, jealous, ignorant, doubt, arrogant and others in your mind?
Please spend sometime with yourself, be total relax and total silence, you’ll enjoy the freedom of your mind.
All wrong-doing arises because of mind. If mind is transformed can wrong-doing remain?
One of the best way is to take a nature walk, be with yourself and the nature.
Look at the nature, your mind will be calm, peace and serenity.
The best moment in your life!