Organic Farm- Part III

Do you ever observe how do you eat?

One spoon per time?

Get ready for 2nd spoon of food while your mouth is full?

Think about 3rd, 4th or even 5th spoon of food while you are still chewing your food?

Keep thinking of past or future while you are eating?

Keep talking while you are eating?

Keep playing your phone while you are eating?

Keep reading newspaper or book while you are eating?

Stop for a while.

Look inside yourself, what are you doing while you are eating?

Are you mindful on your food? Do you know the taste of your food? Are you at present moment?

Smile, breathe and go slowly

By Thich Nhat Hanh

Be mindfulness when you are eating, go slowly, focus on the food in your mouth and NOT GET READY for next spoon of food.

Be at now, you can enjoy the original taste of food and you know when you are full.

Join me in the slow eating journey during my visit to organic farm…

Fresh Organic Kailan from the farm… so fresh. This is the best Kailan I ever had..

Vegetarian Organic Tofu with Mushroom. So yummy!

Vegetarian Otak otak.. one of the popular dish in Southeast Asia. 1st time I ever try, So nice! Look at the fresh Organic cherry tomatoes and cucumber. Do you love it? Be mindfulness when you are eating, all food taste great! Try!

Vegetarian Fried wanton, with yam paste together with fresh  organic vegetables. So crunchy! We need food to nourish our body. Eat slowly, be mindfulness on every bite. Live life to fullness! Cheers!