Walk the path…
Do you plant any fruit trees, flowers at home? Have you ever take some time and observe it? Even though, the fruit trees are full of flowers, there are not […]
contentment…
Whenever I finished my work early, I am trying to have an evening walk about 1 hour. 1 hour walk equivalent to about 10,000 steps. A great way to maintain […]
Discover the treasure within you…
We always think that we need so much in our life, then only we can be happy and satisfied. As such, we are working extremely hard in order to pursuit […]
Evening walk…
Today, I had an evening walk. It was great to do silence walking, mind is in peace and harmony. Just taking care of steps and breath in and out. I […]
3 steps 1 bow
Today, I woke up extremely early to do my morning exercise and later participated in the 3 steps 1 bow at 6:00 am. Some of my friends said, it’s a […]
Morning walk…
What time do you wake up during off day? Majority of my friends are not a morning person, majority of them will wake up after 9 am during off […]
Your life…
How much time do you spend to take care of your body? How much time do you spend on cosmetics make up, skin care, body lotion, hairdo, nail color, toes […]
